Speed, acceleration and explosiveness
Speed can be trained. At APC Indoor we work with acceleration, running technique, changes of direction, reaction ability and explosive power. Training suits athletes from several sports and can be adapted to age, level and season.
Content
First step, drive phase, top speed, braking and change of direction, jumping, sprint strength and testing.
Suitable for
Football players, track athletes, team sport athletes, school groups and athletes who want to become faster.