Strength and conditioning that prepares the body for sport
APC Indoor offers functional strength and conditioning for athletes, teams and groups. The focus is durability, power, control, mobility, endurance and injury prevention. Training can stand alone or complement football, athletics, dance and other sports.
Content
Base strength, core stability, explosiveness, conditioning blocks, mobility, prehab and team programs.
Suitable for
Youth teams, senior teams, individual athletes, schools, companies and recreational groups.