Indoor athletics training – sprint, technique and movement joy
APC Indoor enables athletics-inspired training all year round. The focus is sprinting, running technique, coordination, jumping, explosiveness and motor skills. Training can be used by athletics groups, schools, clubs and athletes from other sports.
Content
Sprint groups, running technique, starts, coordination, jumping drills, running strength and motor skills.
Suitable for
Children, young people, school classes, sports teams and athletes who want to improve their running.